Life Coaching for Young Adults

You don’t have to figure it out alone.

Feeling Stuck at the Starting Line of Adulthood?

You have dreams and ambitions, but find yourself overwhelmed with the thought of turning them into reality. You’re smart and capable, yet somehow the daily juggling act of adult responsibilities keeps tripping you up. If this sounds familiar, you’re in the right place.

You have a vision, but struggle to identify practical steps to get there
You start each day with good intentions but end up feeling overwhelmed
Important goals take a backseat to urgent daily demands
Your To-Do List creates anxiety—living rent-free in a constant loop in your head.

Welcome. We’re glad you’re here.

American college students report that better time management and organization skills would help them get better grades.

Filemaker Study/Survey – ReliablePlant.com

of Gen Z workers experience burnout, making them the second most affected generation after millennials.

Indeed Study – 2023

Let’s be clear…

There’s Nothing Wrong With You

The secret that no one tells you? No one actually has it all figured out. You just need the right practice that makes tasks visible, and empowers you to make gradual progress.

With personal coaching and an effective personal productivity practice, you can shift and start making progress. Coach Kimberly DeVault introduces the Agile LifeBoard—a practice that can transform how you manage everything from major life goals to small daily tasks.

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Life Coaching for Young Adults

Feeling stuck?
Let’s figure it out, together.

You don’t need to have all the answers.
You just need a place to start—and support as you figure things out.
Agile LifeLaunch is life coaching for young adults that gives neutral, objective support.

Let’s find your starting point.

If you’re feeling stuck, overwhelmed, or unsure what’s next—Coach Kimberly would like to hear from you.

I feel stuck

A fundamental shift occurs in the space where you’re free to share what’s on your mind without fear of judgement. This is the space where you will be seen, heard, and valued for who you are.

— Coach Kimberly DeVault

Young Adult Life Coaching

Break Out of the Shame Cycle

Agile LifeLaunch exists to break the shame cycle with support, structure, and clarity.

While you are growing into adulthood, you are navigating one of the most complex life transitions of all—and it can be overwhelming. As you launch into the real world, you’re learning to navigate many responsibilities for the first time; all at once.

This overwhelm can lead to mental paralysis that can turn into shame over time. Meanwhile, the shame of “not having it together” can leave people feeling stuck.

But the good news is that the shame cycle can be broken—with the right support and transparent path forward.

1 in 3

Young adults report being overwhelmed by daily decisions.*

Our techniques can reduce overwhelm.

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30%

Young adults report emotional exhaustion from trying to “get life right.”*

Our approach prioritizes progress over perfection.

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* APA, Stress in America 2020

The Agile LifeBoard & Life Coaching for Young Adults

Live Life Inspired

Agile LifeLaunch life coaching for young adults helps you break free from overwhelm so you can begin making progress towards your goals.

While working with Coach Kimberly DeVault, you will create a vision, and identify primary goals. From there you will learn to break down your goals into actionable tasks.

After we have outlined your goals, you’ll create your personalized Agile LifeBoard: a visual system where you will manage your tasks and celebrate success. Through one-on-one, focused coaching sessions, you will work through blocks, gain confidence, and make iterative progress towards your goals. As you build momentum, you will take time to celebrate progress, reflect on what you’re doing well, and you’ll also decide what areas you would like to improve upon.

You don’t need to figure everything out today. You just need a place to start. With a little structure, a little rhythm, and the right support—you’ll move forward with clarity and confidence.

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Together, we’ve got this.

Reach out

While working with Coach Kimberly, you will be given space to process your challenges, ideas, opportunities, and strengths. She will help you envision your best life and make gradual steps in the right direction—gaining confidence along the way.

Real growth occurs when you feel safe enough to be real. When you work with Coach Kimberly, you will have a safe space where you can show up just as you are. This is where you learn to show up for your future self without shame and despite fear.

While the pressure of adulting may weigh heavily on you, the first thing you’ll do is to gain clarity on your vision and goals.

Throughout the coaching process, you’ll look at where you are and determine where you want to be—and who you need to be to get there. This vision—and version of yourself—will inform the goals and milestones you’ll need to reach. Working with Coach Kimberly, you will identify those goals and make them visible for you to see.

The Agile LifeBoard

Once you have defined and aligned to your vision and goals, you’ll learn how to break them down your into iterative tasks. Using our signature productivity practice, the Agile LifeBoard, you will learn powerful techniques designed to help you make gradual, sustainable progress.

While using this practice, you’ll begin to establish a rhythm. This is crucial to building lasting habits. The Agile LifeBoard creates this rhythm by providing a transparent space for your tasks where you can easily see your progress in action. You’ll also learn to implement brief, recurring rituals that give you weekly guidance to help you build momentum.

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With Coach Kimberly, you have someone in your corner who takes time to listen and understand what you want and desire in life. Throughout your time together, you will have an ally to support you and encourage you to show up for yourself in a way that aligns with who you want to be and what you want to achieve.

After you have identified your vision and goals, you’ll learn to use the Agile LifeBoard. This productivity practice allows you to see everything you’re working on in one place. Not only does this organization help keep you on track, it frees up space in your head so you can focus on what matters in the moment.

Throughout your experience partnering with Coach Kimberly, you will acknowledge and learn how to leverage your unique strengths and abilities—applying them in ways that impact your success.

Additionally, you’ll learn life-skills that can be used throughout your personal and professional life. You’ll not only learn how to make gradual, sustainable progress, you’ll learn a lot about yourself. As you use your strengths to reach your goals, you’ll realize how powerful and capable you really are—building confidence along the way.

Get in touch.

Contact Agile LifeWorks

Have a question, request, or idea you’d like to share? Use the form below to reach out. We’ll get back to you within two business days. Whether you’re curious about coaching, training, or collaborating, we’d love to hear from you.